The Myth Of Superfoods

I've been meaning to write about superfoods for awhile, and my article finally went live this morning at Summer Tomato.

I don't have anything against a specific "superfood," I just want to point out that we still don't know everything that is important about diet/health so focusing on certain foods at the exclusion of others is shortsighted. You might notice that whenever we learn something new about nutrition a new "superfood" gets pushed into the limelight. 

I imagine that for one reason or another all natural foods will be considered super someday, it's just a matter of time before science catches up enough to explain it all.

Read it here: The Myth Of Superfoods